Starvation Mode Myth: Critics of low-carb diets claim that you need insulin to g…
Starvation Mode Myth: Critics of low-carb diets claim that you need insulin to grow muscles; however, in a well-designed low-carb, high-fat diet there is less protein oxidation and double the amount of fat oxidation, which leaves your muscles in place while all you burn is fat! This is also why carb loading or carb days are not necessary. Your body and your muscles are no longer using glucose for fuel. You don’t need to replenish your carb store because you aren’…
Comments
Post a Comment