Where your metabolism is concerned, 50 is not the new 30. Resting metabolic rate…
Where your metabolism is concerned, 50 is not the new 30. Resting metabolic rate – the number of calories your body burns while at rest – decreases as both men and women get older, which means you need fewer daily calories as you age. Moreover, significant weight loss through dieting can slow your metabolism even more. Your best bet for…
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