"Use it or lose it" is right on target when it comes to slowing the ag…
"Use it or lose it" is right on target when it comes to slowing the aging process. According to the American College of Sports Medicine, a physically active 60-year-old woman can achieve the same fitness level as an inactive 40-year-old woman. Women over age 60 can look and feel years younger by performing exercises that burn fat, reduce…
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