No matter what your age, when you're carrying extra weight, you always want …


No matter what your age, when you're carrying extra weight, you always want to lose it yesterday. But if you're a woman in your 60s, losing weight too fast may cause you to lose precious calorie-burning muscle, which may make it more difficult to keep the weight off in the long run. Losing slow and steady is a better way to slim down….



Source by ednadunn53

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