Restrictive weight loss diets don't work. What does work: Eating a balanced …
Restrictive weight loss diets don't work. What does work: Eating a balanced diet of foods that provide nutrients as well as pleasure and satisfaction.
Breaking out of the yo-yo dieting cycle begins with the brain. #intuitiveeating …
Breaking out of the yo-yo dieting cycle begins with the brain. #intuitiveeating #eatingdisorderrecovery #wellness #wordsmatter Source by ihaveawesome
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