Restrictive weight loss diets don't work. What does work: Eating a balanced …

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March 31, 2019

Restrictive weight loss diets don't work. What does work: Eating a balanced diet of foods that provide nutrients as well as pleasure and satisfaction.

Source by bonnietong79

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Breaking out of the yo-yo dieting cycle begins with the brain. #intuitiveeating …

November 19, 2019

Breaking out of the yo-yo dieting cycle begins with the brain. #intuitiveeating #eatingdisorderrecovery #wellness #wordsmatter Source by ihaveawesome

A quick pic with one of my most awesome clients Vickie!! Fit at 60!! This is an …

September 13, 2019

A quick pic with one of my most awesome clients Vickie!! Fit at 60!! This is an AMAZING story and journey. One of the most RAW and REAL that we have ever shared on the Hitch Fit site. Vickie achieved a life long dream of competing at 60 years young. She is open and honest with her story, and it will inspire you no matter where you are at in your fitness journey! #Fitover50 #Fitover60 #60andFIT #50andFit #loseweight #weightloss #weightlossplan #beforeandafter #inspiration #grandmother #Bikini Source by dianachaloux

Need to lose weight fast? Then you have to check out this 40 year old woman'…

April 30, 2019

Need to lose weight fast? Then you have to check out this 40 year old woman's weight loss journey on how to lose weight fast. She lost 60 pounds in 5 months, without the need for any workouts to lose weight fast. I believe it's one of the best way to lose weight fast | diets to lose weight fast | ways to lose weight fast Source by kelli0021

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