The benefits of a plant based diet for beginners, for weight loss, during pregna…

The benefits of a plant based diet for beginners, for weight loss, during pregnancy, breastfeeding and beyond. Bust through the myths & find out the facts, and why so many are interested in a vegetarian & vegan lifestyle these days, including top athletes. #plantbaseddiet #plantbased #nutrition #HolisticMumma

Source by familythatheals