5 Intermittent Fasting Methods — Choose the Best One for Your Lifestyle and Wei…

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February 28, 2019

5 Intermittent Fasting Methods — Choose the Best One for Your Lifestyle and Weight Goal

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Breaking out of the yo-yo dieting cycle begins with the brain. #intuitiveeating …

November 19, 2019

Breaking out of the yo-yo dieting cycle begins with the brain. #intuitiveeating #eatingdisorderrecovery #wellness #wordsmatter Source by ihaveawesome

A quick pic with one of my most awesome clients Vickie!! Fit at 60!! This is an …

September 13, 2019

A quick pic with one of my most awesome clients Vickie!! Fit at 60!! This is an AMAZING story and journey. One of the most RAW and REAL that we have ever shared on the Hitch Fit site. Vickie achieved a life long dream of competing at 60 years young. She is open and honest with her story, and it will inspire you no matter where you are at in your fitness journey! #Fitover50 #Fitover60 #60andFIT #50andFit #loseweight #weightloss #weightlossplan #beforeandafter #inspiration #grandmother #Bikini Source by dianachaloux

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April 30, 2019

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