Having a workout plan will help your arms get stronger and firmer, but it will d…

Having a workout plan will help your arms get stronger and firmer, but it will do very little to get rid of the fat in the arms. According to the American Council on Exercise, spot reduction is not possible; strength-training exercises help you build firmer muscles but they don't burn fat just on the arms. By reducing your calorie intake and…

Source by annecorny